Health & Fitness News Update Online in Ghana and around the global.
11 Amazing Health Benefits Of Banana
Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 health benefits ofRead More
15 Amazing Health Benefits Of Cashew Nuts
The health benefits of cashews include a healthy heart, strong nerve and muscle function, improved bone and oral health, relief from diabetes, anemia and gallstones. By offering antioxidant defenses, they also aid in the formation of red blood cells andRead More
6 Amazing Health Benefits Of Prekese
Pr3k3se/Prekese is the local Ghanaian language name for this flowering plant whose fruit is used as soups in many Ghanaian homes while the bark serves as medicinal purposes. It is mainly composed of flavonoids, tannins, and starch. Flavonoids have anti-inflammatoryRead More
What Are Rheumatic Diseases?
Rheumatic diseases affect your joints and muscles. Some, like osteoarthritis, are the result of wear and tear. Others, such as rheumatoid arthritis, are immune system problems. Your treatment plan will likely include medications, regular exercise, a healthy diet, stress management,Read More