The garden egg plant with its bitter taste and spongy texture could really make an
amazing pot of stew with a nice aroma. When eaten with boiled yam or rice, it becomes a delicacy you don not want to miss at the slightest opportunity. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and
Garden Eggs are one of the healthiest food you can eat. Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two shades, the cream and green colour.
There are so many health benefits of Garden eggs that make them exceptional for our body and it will shock you.
It can help you lose weight.
Thanks to a high content of fibre in the plant, the nutritional value of a garden egg is so great that one can easily eat it when trying to lose weight. You cannot get fat when consuming this plant which makes garden egg perfect for weight loss purposes.
It helps to treat bronchitis.
Thanks to all the useful properties, garcinia kola can be of much help for families with children or adults who are prone to having bronchitis. However, even if you do not have too frequently you can still benefit from eating it for the sake of your immune system. It prevents throat infections. Again thanks to useful vitamins in the plant, people eating this vegetable can prevent numerous throat issues. The thing is that this plant is rich in components which ensure its antimicrobial properties.
It helps you avoid parasites.
When eaten on a regular basis, this vegetable can be a real find for people looking for ways o prevent parasites in the body. However, you should not expect to see the miracles unless you eat it on a regular basis and not just from time to time once the issues start.It is useful during pregnancy. It is packed with vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman. Given the fact that the baby is taking much of the useful nutrients for himself, women often suffer from the lack of individual components in their body. So, eating this plant can be an excellent solution to such situations.
It can prevent liver disorders.
The garden egg plant can be of much help to those of you who are prone to having liver disorders. There are only a few other ways to treat them medically. So, considering how much it can affect your life, it is a good idea to increase garden egg consumption to prevent problems with liver functioning.
It can prevent headaches.
The thing is that when eaten all the time, the garden egg can even prevent such conditions as headaches. By suppressing the blood pressure, it eliminates the risk of developing frequent headaches.
It can cure the cough and chest colds.
The vitamins in the plant protect ones body from having cough and colds. That is why eating it can be really good during the cold seasons.
It helps improve the immune system.
Again, after you study all the useful nutrients in the vegetable, we will come to a conclusion that its vitamins and minerals can significantly improve the general condition of ones immune system.
How to use it:
1. Cut the leaves into pieces.
2. Rinse in clean water.
3. Put in a clean pot and water
4. Boil for 10mins.
5. Filter it in a bottle.
Allow to cool and take a glass cup. When you urinate check your urine. You will notice the salt in the body and some other diseases that can affect your KIDNEY will pass through your urine.
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